EVERETT SLOAN - monthly programs $75-$150 - Everett@crossfitbytown.com
I have extensive experience and education in programming for any requirements you may have. I follow the philosophy of minimum training for maximal results. I can also include diet/nutrition as well as mental toughness training.
I also have extensive experience dealing with recovery from injuries or working with injured/disabled/older athletes.
I only do online programming at this time, if you sign up I expect daily updates and weekly video submissions of movements and workouts. This is not a generalized program, it will be individually tailored to your needs.
All programs start with and include a monthly assessment / update. If you are local it can be done at Crossfit Bytown, if a distance client it can be done via Skype / Facetime.
DANIEL SHRUM - $75+ an hour / monthly programs $100-150 - Dan@crossfitbytown.com
Personal Training and customized programming is available through our trainers.
- Training around an injury
- Competing in a specific sport
- Targeting a weakness/imbalance
- Wanting to compete in CrossFit at a high level
- Want to train on your own outside of a box
TAYLOR STEWART - $75+ an hour / Monthly programs $100-150 - Taylor@crossfitbytown.com
Offering one on one personal training/personal programming and small group training out of crossfit bytown. all programming will be goal orientated and tailored to the athlete.
wether it be:
- strength building
- olympic lifting
- general fitness
- crossfit for sport
- nutritional support