There is no secret to getting good results. Consistency and hard work is all that is required. I have been doing this for over 20 years and still find myself excited to try and learn new things. 

My BTWB Training log


The most important part is enjoying and understanding what you are doing, and having fun doing it. Adults all too often forget how to play.

Thats it, anything else, feel free to drop me an email. 



I am a fan of supplements, but most people take ones they dont need in hopes that it will make up for lack of discipline in diet or training. My rule is, "If you can't see abs, you are wearing your supplements"

For Long term health
- Turmeric
- Astaxanthin
- Fish/Krill Oil
- VItamin D
- VItamin K2
- Baby Aspirin

For performance:
- Blonyx HMB+ Creatine
- Blonyx Beta-Alanine  
- Sometimes a pre-workout for caffeine