Who is the Foundations Program for?

Starting Crossfit can be intimidating. We know that, so we have put together a program specifically designed to ease your transition into becoming a member!  The Foundations program is also for those who have some experience with CrossFit but would like a refresher on movement technique. Every CrossFit gym is a little different and through this program you will learn our movement standards and expectations for when training with us, as well as education on nutrition and training methodology.

What is the Foundations Program?

The foundation program is designed to educate

The program is a month in length, taking as much time as necessary to complete all of the classes:

During these session you will be taught the basic movements of CrossFit, gain a fundamental working knowledge of the Olympic Lifts and have a great introduction to training with proper intensity. You will also be educated on our class reservations system. You will then be allowed to join our regular classes full-time with a normal membership. These classes will be scaled to your current fitness level, you will also be tought how to read and understand the workouts as well as how to scale to your current fitness level. 

When can I start the Foundations Program?

The classes are run Monday, Tuesday, Wednesday, and Friday at 6:00pm, and Saturdays at 11:30am. Each cycle starts on the first Monday of the month and will end with a group graduation at the end of the month. You are required to attend at least 10 of the classes unless, the foundations coach authorizes an EXEMPTION. The days will repeat to help ACCOMMODATE peoples schedule as well as allowing people to repeat classes they found harder. 

Monday & Tuesday - Day 1, 4, 7, 10
Wednesday & Friday - day 2, 5, 8, 11
Saturday - day 3, 6, 9, 12

How do I register for the Foundations Program?

  1. Go to: cfbytown.frontdeskhq.com
  2. Sign up for a membership and set the start date as the first Monday of the next month
  3. Get ready the most transformational month of your life.  
  4. Show up on the reserved date with some workout clothes, water, and a positive attitude.