Kevin Lam – CF-L1, RHN (Registered Holistic Nutritionist) - Assistant Coach

I started CrossFit in 2008 with my high school gym teacher.  He had been following for a few years and after school one day, he asked some of us if we wanted to try something called Filthy 50.  We modified a few movements and it took almost an hour.  I was hooked. And sore for 3 days. Since then it has been my sport of choice alongside rock climbing, canoeing and paddle boarding.

For the next 6 years, I bounced between Goodlife’s, CrossFit gyms and outdoor playgrounds depending on where in the world I was at the time. Finally, in 2014 I got my Level 1 in Germanyand it was absolutely worth it.  

Once I moved to Ottawa to study nutrition, I started looking around for a CrossFit gym and my first stop was Bytown.  I was immediately welcomed, felt included and the atmosphere was friendly, but still competitive.  

Merging nutrition and fitness together is my passion and I’m always happy to chat and answer questions people might have about either.