21-15-9
Glute Bridge
Pillar to plank


20min Amrap Partner Wod
10 Burpee over Partner A
10 Burpee over Partner B
40 Dumbbell Snatch
80 KettleBell Swings

Posted
AuthorDan Shrum

5 rounds

25 kettle Bell swings
25 sit ups
25 Supermans
25 second Right side Plank
25 second Left side Plank

Posted
AuthorDan Shrum

Office Wod - Yoga

Home Wod

4 Rounds for time
Run 800m
40 Jumping Lungs
20 Push ups

Posted
AuthorDan Shrum

warm up

30-20-10
Pillar to Plank
Air Squats

15min Amrap
12 Dumbbell Deadlift
9 Dumbbell Hang Power Clean
6 Dumbbell Push Press
3 Burpees

Posted
AuthorDan Shrum

Death by Burpee x2

Minute 1: 2 burpee
Minute 2: 4 burpees
Minute 3: 6 burpees  
Minute 4: 8 burpees
right into

30-20-10
Dumbbell Thursters
Kettlbell Swing

Posted
AuthorDan Shrum