Conditioning

3 Rounds:

20 Alternating Dumbbell Clean and Jerks

30 Push Ups

40 Air Squats

For Time

Posted
AuthorDan Shrum

Conditioning

50 Alternating V-Sits

25 Burpees

40 Alternating V-Sits

20 Burpees

30 Alternating V-Sits

15 Burpees

20 Alternating V-Sits

10 Burpees

10 Alternating V-Sits

5 Burpees

For Time

 

 

Posted
AuthorDan Shrum

Conditioning

50 Mountain Climbers

30 Burpees 

1 Min Front Plank

100 Jumping Lunges

1 Min Front Plank

30 Burpees

50 Mountain Climbers

For Time

Posted
AuthorDan Shrum

Conditioning:

100 Sit Ups

150 Air Squats

200 Jumping Lunges

For Time

*3 Burpees Every Minute on the Minute

 

Posted
AuthorDan Shrum

Warm Up

AMRAP 3:

10 Jumping Jacks

10 Jump Squats 

5 Push Ups

 

Conditioning:

5 Rounds:

21 Goblet Squats

15 Dumbbell Push Press

9 Dumbbell Deadlifts

Posted
AuthorDan Shrum