WARM UP

Tabata Hand Plank


CONDITIONING

10min AMRAP
30-20-10
Dumbbell Power Cleans
Box dips

REST 2 MIN

21-15-9
Dumbell Thrusters
Jumping Lunges

Posted
AuthorDan Shrum

CONDIDTIONING - ABS

Tabata - 20 ON / 10 OFF X 8 

Flutter kicks
Hand Plank
Leg Raises
Elbow Plank

Posted
AuthorDan Shrum

CONDITIONING

12min AMRAP

9 Dumbbell Hang Squat Clean
7 Dumbbel Push press
5 Lateral Hops per Side

REST 3 MIN

50 Burpees - FOR TIME

Posted
AuthorDan Shrum

WARM UP

10-8-6-4-2
Burpees
Air Squats


CONDITIONING

10min AMRAP
15 Sit ups
10 Mountain Climbers
5 Jumping Air Squats

REST 2 MIN

5min  AMRAP
15 Kettle Bell Swings
5 Burpees

Posted
AuthorDan Shrum