Warm up

3 Rounds
5 Inchworms
20 Seconds Side plank Right
20 Seconds Side plank Left

15min Amrap

20 KettleBell swings
15 Push ups
10 Burpee Lateral Hops over Kb

Posted
AuthorDan Shrum

Warm up / Skill
5x 30 seconds handstand hold

scale to feel on a bench or Plank

30-20-10

Dumbbell Front Squats
Push ups

Posted
AuthorDan Shrum

” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –  or Rest as needed
 

Posted
AuthorDan Shrum

Office Wod - Yoga

Home Wod
100 Burpee Tuck Jumps for time

Posted
AuthorDan Shrum

21-15-9
Jumping Air Squats
30 second hand plank

15min Amrap

Ladder Up 2-4-6-8 etc

Dumbbell Snatch
Sit ups
Mountain Climbers

Posted
AuthorDan Shrum