Rob and Elise Muise - Assistant Coaches

Rob dove into CrossFit in 2013 as a to means to get fit. He’s been training religiously ever since! Rob’s favourite part of CrossFit is Olympic lifting and Stongman. He can be found competing in the latter to push himself for fun. Rob also dove into nutrition and mindset work and loves to chat about these topics with the community.

Elise had told herself for years that she couldn’t do CrossFit because of a wrist injury. She was content running until she had achilles surgery. She joined Rob for a partner class in 2013 and loved it! She realized that everything is scalable and adaptable and she was intrigued. Elise had a cancer reoccurrence in 2014 and has been making herself “harder to kill” ever since. She loves anything with kettlebells and core work!