Monday
Snatch Complex
Hang Power Snatch + Hang Snatch + Ohs
1+1+1;Max

3 RM Strict Press

Tuesday

Clean Complex

Power Clean + Front Squats + Jerk
1+5+1;Max

Back Squat 6x2 @ 80%

Wednesday

Split Jerk 2Rm

Front Squat 2Rm

Friday

20min Ratchet Snatch Emom * start @ 60%

then 3 Rm Back Squat

Posted
AuthorDan Shrum