Monday, June 26th, 2017

Pause Snatch First Pull + Pause Snatch

1x1

Work to a Max

 

Pause Overhead Squat (2 sec)

4x4 Across

 

Tuesday, June 27th, 2017

Strict Press

1x1

Work to a max

then

5x3 @ 80%

 

Accessory:

Face Down Incline TYI

3x10 each letter

 

Wednesday, June 28th, 2017

Pause Clean First Pull + Pause Clean and Jerk

1x1

Work to a max

 

Tempo Front Squat (4102) <--- (Down, Bottom, Up, Top)

5x2 Across

 

Posted
AuthorDan Shrum