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Monday
Holiday

Tuesday -

Hang Squat Snatch + Power Snatch 2+1 ; Max
3 Second Pause OHS 2Rm

**drop in after the 2 HSS

Wednesday

Push Jerk + Split Jerk 1+1 ;Max
30 Strict Pull ups

Friday
Ratchet Snatch 15min
then rest 5min
Ratchet Strict Press 10min

* Ratchet Start @ 70% add 5# per minute, on a miss decrease by 15 # and do this for 20min

Posted
AuthorDan Shrum