Kendrick.jpg

Mon, Nov. 6/2017

Pause Clean + Split Jerk

Work to a 2RM

*Pause: 2 Sec Below Knee

 

then

 

Hang Clean

6x3 @ 60% of Above

 

Tues, Nov. 7/2017

Split Jerk

Work to a 3RM

 

Jerk Pauses - 3 Sec In Dip

4x2 @ Something heavier than what you jerk.

 

Wed, Nov. 8/2017

Tempo Snatch

8x2 @ 65% of 1RM

 

Seated Bottom Up Press

3 Sets:

Max Rep Presses (2 KB)

Max Time Hold

Rest as Needed Between Sets

 

Fri, Nov. 10/2017

Pause Front Squat

Work to a 1RM

*Pause: 5 Sec @ Bottom

 

2 Sets:

AMRAP 1:

Romanian Deadlift @ 25% of 1RM Deadlift

Posted
AuthorDan Shrum