Monday, June 12th

1 Power Snatch + 1 Full Snatch

1x1

Work to a max

 

Pause Back Squat (2sec)

3x4 Across

 

Tuesday, June 13th

1 Power Clean + 1 Push Jerk

1x1

Work to a max.

 

Power Cleans

3x3 @ 78% of above

 

Wednesday, June 14th

Push Press

1x1 Top Set

7x3 @ 70% of Top Set

 

Accessory:

Bottom Up KB Press

3x10/Arm

 

Single Arm DB Row

3x12

 

Friday, June 16th

Max Out Friday!

Snatch

1x1 Up to a Max

 

Clean and Jerk

1x1 Up to a Max

Posted
AuthorDan Shrum