Monday, June 19th

High Hang Snatch

3x2 @ 75%

 

Muscle Snatch

3x5 @ 50%

 

Tuesday, June 20th

Hang Clean

3x2 @ 75%

 

Pause Split Jerk

5x2 Across

 

Wednesday, June 21st

Close Grip Bench Press

1x2

8x2 @ 85% of above

 

Accessory:

Dips (Anyway)

3xME (3 sec Eccentric)

 

Hammer Curl

3x20/Arm

 

Friday, June 23rd

Max Out Friday!

 

Snatch

1x1 Up to a Max

 

Clean and Jerk

1x1 Up to a Max

Posted
AuthorDan Shrum