Monday, June 5th

1 Clean Pull + 1 Hang Clean Pull + 1 Hang Clean

5x1 @ 70%

 

Paused Front Squat

4x3 Across

 

Tuesday, June 6th

1 High Hang Snatch Pull + 1 Hang Snatch Pull + 1 Hang Snatch

5x1 @ 70%

 

Snatch Grip Deadlift (No Hook)

1x3 to a max

 

Wednesday, June 7th

Split Jerk

1x1 to a Max

 

Jerk Balance

3x5 Across

 

Friday, June 9th

Max Out Friday!

Snatch

1x1 Up to a Max

 

Clean and Jerk

1x1 Up to a Max

Posted
AuthorDan Shrum