Weightlifting Week 8 of 8

This is the final week, lets test and measure the improvements over the last 8 weeks

Monday
Snatch 75% x 2, 80% x 1, 85% 1 x 3
Clean & Jerk 75% x 1+1, 80% x 1+1, 85% x 1+1
Clean Pull 90% (of cln) x 2, 95% 2 x 2
Back Squat 75% x 3, 80% x 2, 85% 2 x 2

Tuesday
Snatch 75% x 1 x 6
Power Clean & Jerk 75% x 1+1, 80% x 1+1, 85% 1+1 x 3

Wednesday
Power Snatch 75% x 2, 80% x 2, 85% 2 x 3
Clean & Jerk 70% x 1+1, 75% x 1+1 x 2

Thursday
Snatch 75% x 2, 80% 1 x 3
Snatch Pull 90% (of sn) 2 x 3
Front Squat 75% x 2, 80% x 1, 85% x 1

Friday
Snatch max
Clean & Jerk max
Back Squat max
Front Squat max
Overhead Squat Max
Push Press Max

Crossfit Bytown