Weightlifting: Mar. 12/2018 - Mar. 16/2018

JonNorth.jpg

Mon, Mar. 12/2018

Full Snatch

Work to a 1 Rep Max

 

Hang Snatch Pull

6x2 @ 95% of Above

 

Tues, Mar. 13/2018

Clean and Jerk

Work to a 1 Rep Max

 

Front Squat

Work to a 1 Rep Max

 

Wed, Mar. 14/2018

High Hang Snatch

5x3 @ 75% of most recent 1RM

 

Seated Dumbbell Strict Press

2xMax Reps

 

Thurs, Mar. 15/2018

Complex:

High Hang Clean + Front Squat + Jerk

8x1 @ 75% of most recent 1RM

 

Box Jumps

6x3 @ Challenging Height (Try not to land in a squat)

Dan Shrum