Weightlifting: Mar. 5/2018 - Mar. 9/2018

MeM&M.jpg

Mon, Mar. 5/2018

3 Position Clean + Jerk

x5 Sets @ 60% of most recent 1RM

 

Clean Grip Deadlift

5x4 Reps Across

 

Tues, Mar. 6/2018

1 High Hang Snatch + 1 Snatch Balance

x6 Sets @ 60% of most recent 1 RM

 

Pause Overhead Squat

7x3 Reps Across

*Pause for 3 Seconds @ Bottom

 

Wed, Mar. 7/2018

Split Jerk

Work to a heavy 3 Reps

 

Jerk Balances

4x5 @ 60% of above

 

Thurs, Mar. 8/2018

Front Squat

Work to a 2 Rep Max

 

Pause Front Squats

5x5 @ 75% of above (AMRAP Last Set)

*Pause for 1 Second @ Bottom)

 

Dan Shrum