Weightlifting: Apr. 16th/2018 - Apr. 20th/2018

Tues. Apr. 17/2018

Clean and Jerk

Work to a 1 Rep Max

 

Dumbbell Shrugs

4x8 Across

 

Wed. Apr. 18/2018

Full Snatch

Work to a 1 Rep Max

 

Seated Bottom Up Kettlebell Press

3x10 Across

 

Thurs, Apr. 19/2018

Push Press

Work to a 1 Rep Max

 

3 Sets:

Dumbbell Lateral Raise - Max Reps

Barbell Skull Crusher - Max Reps

 

Fri, Apr. 20/2018

Front Squat

Work to a 1 Rep Max

 

Barbell Bulgarian Split Squat (Start Lighter)

6x5 Per Leg

Dan Shrum