Weightlifting: Apr. 9th/2018 - Apr. 13/2018

Mon. Apr. 9/2018

Clean and Jerk

3x3 @ 70% of 1 Rep Max

 

Clean Pulls

4x3 @ 85% of 1 Rep Max

 

Tues, Apr. 10/2018

Power Snatch

5x2 @ 75% of 1 Rep Max

 

Snatch Balance (From Rack)

Work to a 1 Rep Max

 

Wed, Apr. 11/2018

Split Jerk

4x1 @ 85% of best Jerk

 

Single Arm Dumbbell Strict Press

(Alternating Arms - In a Lunge Position)

3xMax Reps

 

Fri, Apr. 13/2018

Front Squat

3x5 @ 70% of 1 RM

 

Dumbbell Bulgarian Split Squats

4x12 Reps/Leg

 

Dan Shrum