MurphDeadlift.jpg

Strength

2 Working Sets:

Conventional Deadlift - 3RM

into

Max Rep Wall Balls

 

Conditioning

100 Double Unders

25 Toes to Bar

500' Farmers Carry

25 Toes to Bar

100 Double Unders

For TIme

 

Accessory

5 Sets:

5 Ab Wheel Roll Outs

10 Romanian Deadlifts

 

Posted
AuthorDan Shrum