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Weightlifting

Clean Complex

1 Squat Clean + 2 Front Squats + 1 Jerk

Work to a Max Weight

 

Conditioning

27-21-15-9

Thruster 75/55 (Rx+ 95/65)

Toes to Bar

*30 Double Unders After Each Set (Rx+ 50 DU)

 

Posted
AuthorDan Shrum