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Monday October 8, 2012

Transient

A]
8-8-8 reps;
Front Squat

B]
Max in 20 min;
400m Run
21 Sumo Deadlifts @275/165#

Crossfit games behind the scenes 3
Crossfit BytownOctober 8, 2012
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Sunday October 7, 2012

Crossfit BytownOctober 7, 2012

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
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