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Tuesday November 13, 2012

A]
Pullup Day
Work on your pull ups
If you already have them, then do 20-1 of Unbroken pull ups

B]
7 rounds for time;
12 Power Cleans @135/95#
20 Burpees

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Top 5 regrets of people on their deathbeds
Crossfit BytownNovember 13, 2012
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Crossfit BytownNovember 11, 2012

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
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