Tuesday November 13, 2012
A]
Pullup Day
Work on your pull ups
If you already have them, then do 20-1 of Unbroken pull ups
B]
7 rounds for time;
12 Power Cleans @135/95#
20 Burpees

A]
Pullup Day
Work on your pull ups
If you already have them, then do 20-1 of Unbroken pull ups
B]
7 rounds for time;
12 Power Cleans @135/95#
20 Burpees