Monday November 19, 2012

A]
3-3-3 reps;
Zercher Squat

B]
4 rounds for time;
200m Run (10 Burpees)
KB Snatch, left arm, 12 reps @25/16kg
KB Snatch, right arm, 12 reps @24/16kg
24 Hand Release Push-ups

Crossfit Bytown