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Monday December 3, 2012

A]
Clean x3

B]
30-20-10 reps:
Deadlifts @225/135/95
Burpees

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Big Sky Bonding
Crossfit BytownDecember 3, 2012
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Sunday December 2, 2012

Crossfit BytownDecember 2, 2012

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
Hours
Mon 6am to 8:00pm
Tue 6am to 9:00pm
Wed 6am to 8:00pm
Thu 6am to 9:00pm
Fri 6am to 7:00pm
Sat 9am to 2pm
Sun 11am to 2pm