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Coaches Members of the Month

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Monday December 3, 2012

A]
Clean x3

B]
30-20-10 reps:
Deadlifts @225/135/95
Burpees

Big Sky Bonding

Crossfit BytownDecember 3, 2012

Tuesday December 4, 2012

Crossfit BytownDecember 4, 2012

Sunday December 2, 2012

Crossfit BytownDecember 2, 2012

Open Daily

6am – 8pm Weekdays
9:30am – 2pm Weekends

Crossfit Bytown

1040 Somerset St W,

Ottawa, ON, K1Y 2H6

613-889-1318 mail@crossfitbytown.com

Hours

Mon 6am to 8:00pm

Tue 6am to 9:00pm

Wed 6am to 8:00pm

Thu 6am to 9:00pm

Fri 6am to 7:00pm

Sat 9am to 2pm

Sun 11am to 2pm