Home
ABOUT
Coaches Programs Ambassadors Member of the month Testimonials Rules
Memberships
Schedule
Workouts
Crossfit Weightlifting StrongmanWOD Office WOD Personal Training
Whiteboard
Contact
Free Trial

CrossFit Bytown - Enhanced Fitness

Home
ABOUT
Coaches Programs Ambassadors Member of the month Testimonials Rules
Memberships
Schedule
Workouts
Crossfit Weightlifting StrongmanWOD Office WOD Personal Training
Whiteboard
Contact
Free Trial

Monday December 3, 2012

A]
Clean x3

B]
30-20-10 reps:
Deadlifts @225/135/95
Burpees

MaggieSelzer_handstanddoglick.jpg
Big Sky Bonding
Newer:Tuesday December 4, 2012Older:Sunday December 2, 2012
PostedDecember 3, 2012
AuthorCrossfit Bytown
instagram Block
This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more.
Vulputate Commodo Ligula
Elit Condimentum
Aenean eu leo Quam
Cursus Amet
Pellentesque Risus Ridiculus
Porta
Etiam Ultricies
Vulputate Commodo Ligula
Elit Condimentum
Aenean eu leo Quam
Cursus Amet
Pellentesque Risus Ridiculus

Subscribe to newsletter

We respect your privacy. No SPAM Guaranteed

Thank you!

 Get the CrossFit WOD sent daily

CROSSFIT OTTAWA BYTOWN