Friday September 14, 2012

A]
6-6-6 reps;
Front Squat

B]
Three rounds for time of:
95/65# Overhead squat, 15 reps
15 L Pull-ups
95/65# Split-jerk, 15 reps
15 Knees to elbows
95/65# Hang clean, 15 reps

Crossfit Bytown