A)
Row 1000m & Max Hang Time
B)
EMOM 7 Minutes
12 KBS 24/16
In remainder of minute perform as many Air Squats as possible.
Score is Total Air Squats
C)
Max Hold L-Sit
Posted
A)
Row 1000m & Max Hang Time
B)
EMOM 7 Minutes
12 KBS 24/16
In remainder of minute perform as many Air Squats as possible.
Score is Total Air Squats
C)
Max Hold L-Sit
