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Tuesday January 15, 2013

A)
Back squat 1-1-1

B)
3 Rounds for Time:
10 Cleans 115/75
10 Front Squats
10 Push Press

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Crossfit BytownJanuary 15, 2013
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Monday January 14, 2013

Crossfit BytownJanuary 14, 2013

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Crossfit Bytown
1040 Somerset St W,
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