Tuesday January 22, 2013
A)
Clean - Skill
B)
10 Minutes for max reps
Kettlebell Clean & Jerk 24/16/8
* Kettlebell cannot touch the ground, but can switch hands
C)
Handstand Balance & Walk Practice
A)
Clean - Skill
B)
10 Minutes for max reps
Kettlebell Clean & Jerk 24/16/8
* Kettlebell cannot touch the ground, but can switch hands
C)
Handstand Balance & Walk Practice