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Monday October 14, 2013

Strength/Skill:
Clean x5

WOD:
3 Rounds
9 Power Cleans 135/95
12 Front Squats 135/95
15 Burpees

Dear CrossFit: Talayna deserves better

Crossfit BytownOctober 14, 2013

Tuesday October 15, 2013

Crossfit BytownOctober 15, 2013

Sunday October 13, 2013

Crossfit BytownOctober 13, 2013

Open Daily

6am – 8pm Weekdays
9:30am – 2pm Weekends

Crossfit Bytown

1040 Somerset St W,

Ottawa, ON, K1Y 2H6

613-889-1318 mail@crossfitbytown.com

Hours

Mon 6am to 8:00pm

Tue 6am to 9:00pm

Wed 6am to 8:00pm

Thu 6am to 9:00pm

Fri 6am to 7:00pm

Sat 9am to 2pm

Sun 11am to 2pm