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CrossFit Bytown - Enhanced Fitness

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ABOUT
Coaches Programs Ambassadors Member of the month Testimonials Rules
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Crossfit Weightlifting StrongmanWOD Office WOD Personal Training
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Monday October 14, 2013

Strength/Skill:
Clean x5

WOD:
3 Rounds
9 Power Cleans 135/95
12 Front Squats 135/95
15 Burpees

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Dear CrossFit: Talayna deserves better
Newer:Tuesday October 15, 2013Older:Sunday October 13, 2013
PostedOctober 14, 2013
AuthorCrossfit Bytown
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