Tuesday October 22, 2013

Our One year anniversary is coming up. We will be celebrating Nov 2 Bytown Style. Details HERE.
If you haven't gotten your complimentary water bottle yet please pick it up at the box.  

Strength/Skill:
3 Position Clean (low to high)

WOD:
10 Minute AMRAP
4 Handstand Push Ups
8 Kettlebell Swings 24/16kg
12 Knees to Elbows

Crossfit Bytown