Don't forget this Saturday is our One Year Anniversary Party. Starts at 5pm
 
Thursday and Friday are the last nice days. I would advise any of the Whole Life Challengers to do their final baseline workout today or tomorrow. Prizes will be given out at the party on Saturday. 
 
Strength/Skill:
Gymnastics (Muscle Ups)

WOD:
 "JT"
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

Posted
AuthorCrossfit Bytown