Thursday October 31, 2013

Don't forget this Saturday is our One Year Anniversary Party. Starts at 5pm
Thursday and Friday are the last nice days. I would advise any of the Whole Life Challengers to do their final baseline workout today or tomorrow. Prizes will be given out at the party on Saturday. 
Gymnastics (Muscle Ups)

Handstand Push Ups
Ring Dips
Push Ups

Crossfit Bytown