It is remembrance day so we will be doing a little warmup and then performing a long and hard hero workout in dedication to fallen soldiers. These ones can be done in team format if needed.
 
Option 1
 "Wittman"
7 rounds
  15 Kettlebell Swings 24/16kg
  15 Power Clean 95/65
  15 Box Jumps 24/20"
 
Option 2
 "Holleyman"
30 Rounds for time
5 Wall balls 20/14
3 HSPU
1 Power Clean 225/155

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AuthorCrossfit Bytown