Tuesday November 19, 2013

Skill
  3 Position Clean (low to high)
 
WOD
  10 minute AMRAP
12 Kettlebell Swings Right (24/16)
9 Kettlebell Cleans Right
6 Kettlebell Push Press Right
12 Kettlebell Swings Left
9 Kettlebell Cleans Left
6 Kettlebell Push Press Left

 

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