Tuesday November 19, 2013

Skill
3 Position Clean (low to high)

WOD
10 minute AMRAP
12 Kettlebell Swings Right (24/16)
9 Kettlebell Cleans Right
6 Kettlebell Push Press Right
12 Kettlebell Swings Left
9 Kettlebell Cleans Left
6 Kettlebell Push Press Left