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Wednesday November 20, 2013

Strength
Overhead Squat x5

WOD
Rowing Fran
21-15-9
Thrusters 95/65
Row for calories

On being a real CrossFitter

Crossfit BytownNovember 20, 2013

Thursday November 21, 2013

Crossfit BytownNovember 21, 2013

Tuesday November 19, 2013

Crossfit BytownNovember 19, 2013

Open Daily

6am – 8pm Weekdays
9:30am – 2pm Weekends

Crossfit Bytown

1040 Somerset St W,

Ottawa, ON, K1Y 2H6

613-889-1318 mail@crossfitbytown.com

Hours

Mon 6am to 8:00pm

Tue 6am to 9:00pm

Wed 6am to 8:00pm

Thu 6am to 9:00pm

Fri 6am to 7:00pm

Sat 9am to 2pm

Sun 11am to 2pm