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Wednesday November 20, 2013

Strength
  Overhead Squat x5
 
WOD
  Rowing Fran
21-15-9
Thrusters 95/65
Row for calories

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On being a real CrossFitter
Crossfit BytownNovember 20, 2013
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Tuesday November 19, 2013

Crossfit BytownNovember 19, 2013

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
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