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CrossFit Bytown - Enhanced Fitness

Home
ABOUT
Coaches Programs Ambassadors Member of the month Testimonials Rules
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Workouts
Crossfit Weightlifting StrongmanWOD Office WOD Personal Training
Whiteboard
Contact
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Wednesday November 20, 2013

Strength
  Overhead Squat x5
 
WOD
  Rowing Fran
21-15-9
Thrusters 95/65
Row for calories

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On being a real CrossFitter
Newer:Thursday November 21, 2013Older:Tuesday November 19, 2013
PostedNovember 20, 2013
AuthorCrossfit Bytown
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