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CrossFit Bytown - Enhanced Fitness

Home
ABOUT
Coaches Programs Ambassadors Member of the month Testimonials Rules
Memberships
Schedule
Workouts
Crossfit Weightlifting StrongmanWOD Office WOD Personal Training
Whiteboard
Contact
Store
Free Trial

Wednesday November 20, 2013

Strength
  Overhead Squat x5
 
WOD
  Rowing Fran
21-15-9
Thrusters 95/65
Row for calories

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On being a real CrossFitter
Newer:Thursday November 21, 2013Older:Tuesday November 19, 2013
PostedNovember 20, 2013
AuthorCrossfit Bytown
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