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Thursday November 21, 2013

Skill
Handstands

WOD
"Firehouse"
10 rounds
10 Wall balls 20/14
10 Burpees
Every 2 minute perform 50' bear crawl

Past, Present, and Future

Crossfit BytownNovember 21, 2013

Friday November 22, 2013

Crossfit BytownNovember 22, 2013

Wednesday November 20, 2013

Crossfit BytownNovember 20, 2013

Open Daily

6am – 8pm Weekdays
9:30am – 2pm Weekends

Crossfit Bytown

1040 Somerset St W,

Ottawa, ON, K1Y 2H6

613-889-1318 mail@crossfitbytown.com

Hours

Mon 6am to 8:00pm

Tue 6am to 9:00pm

Wed 6am to 8:00pm

Thu 6am to 9:00pm

Fri 6am to 7:00pm

Sat 9am to 2pm

Sun 11am to 2pm