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CrossFit Bytown - Enhanced Fitness

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ABOUT
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Thursday November 21, 2013

Skill
  Handstands
 
WOD
 "Firehouse"
10 rounds
10 Wall balls 20/14
10 Burpees
Every 2 minute perform 50' bear crawl

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Past, Present, and Future
Newer:Friday November 22, 2013Older:Wednesday November 20, 2013
PostedNovember 21, 2013
AuthorCrossfit Bytown
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