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Thursday November 21, 2013

Skill
  Handstands
 
WOD
 "Firehouse"
10 rounds
10 Wall balls 20/14
10 Burpees
Every 2 minute perform 50' bear crawl

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Past, Present, and Future
Crossfit BytownNovember 21, 2013
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Friday November 22, 2013

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Wednesday November 20, 2013

Crossfit BytownNovember 20, 2013

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
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