Thursday November 21, 2013
Skill
Handstands
WOD
"Firehouse"
10 rounds
10 Wall balls 20/14
10 Burpees
Every 2 minute perform 50' bear crawl
Skill
Handstands
WOD
"Firehouse"
10 rounds
10 Wall balls 20/14
10 Burpees
Every 2 minute perform 50' bear crawl