A) Turkish getup
b) 15 min emom
2 power cleans
5 pull ups / push ups
every minute weight of the power cleans goes up. alternate each minute between pull ups and push ups
Dan getting supple with a little help from Mia
Posted
A) Turkish getup
b) 15 min emom
2 power cleans
5 pull ups / push ups
every minute weight of the power cleans goes up. alternate each minute between pull ups and push ups
Dan getting supple with a little help from Mia
