12 days of christmas
Scaled

1 clean & jerk 135/95
2 deadlift 135/95
3 box jumps 24/20"
4 push ups
5 pull ups
6 alternating lunges
7 burpees
8 kettlebell swings 24/16kg
9 kettlebell snatch 24/16kg
10 air squats
11 ring dips
12 cart wheels

Rx - if you dare
1 Clean & Jerk 225/150
2 Muscle Ups
3 box jumps 36/30"
4 hang squat snatch 115/75
5 bar facing burpees
6 push press 115/75
7 pistols
8 toes to bar
9 wall ball 20/14
10 chest to bar pull ups
11 handstand push ups
12 front squats 225/150

This is to be performed like the song. It can be performed in teams of two. 

Spend some time with your family these holidays. 

Posted
AuthorCrossfit Bytown