Tuesday December 31, 2013

a) double unders

b) new years workout
2013m row
2013lbs of weight from ground to overhead
2013lbs of balls walled (sp?)
2013lbs of bodyweight pull ups
2013 inches of boxes jumped

You choose the weight and implement for the ground to overhead and the height for the box jump.


Guys if you are going out tonight to drink. REMEMBER. Alcohol impairs your decision making. You might just wake up next to this. 

Crossfit Bytown