Wednesday February 20, 2013

A) Pendlay Rows x5

B) 3 Rounds for Max Reps
40 Seconds One Arm KB Swings 24/16kg
20 Seconds Rest
40 Seconds Kettlebell Cleans 24/16kg
20 Seconds Rest
40 Seconds Kettlebell Snatch 24/16kg
20 Seconds Rest

Crossfit Bytown