Monday February 25, 2013

A) Clean - skill

B)  DT

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

If you have not yet registered for OP MATIRU please do. We will be hosting the Hero Workout this Saturday. Link Below

Crossfit Bytown