10 minutes of Double Under Practice

Open workout 12.3 

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 lb Shoulder to overhead 12 reps
9 Toes-to-bar

*Similar to 12.1 Open workout we will pair you up and you will count your partner's reps and cheer them on.

AuthorCrossfit Bytown