Thursday February 28, 2013
10 minutes of Double Under Practice
Open workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 lb Shoulder to overhead 12 reps
*Similar to 12.1 Open workout we will pair you up and you will count your partner's reps and cheer them on.