Wednesday February 6, 2013

Please Read This

A) 1 snatch grip dead lift to high hang immediately followed by 1 power snatch

B) 6 min AMRAP
15 hang power snatch 75/55
15 box jumps
1 min rest
4 min amrap
10 hang power snatch 75/55
10 box jumps
1 min rest
2 min amrap
5 hang power snatch
5 box jumps

Crossfit Bytown