d6d4b3ccfd81a729db3436ca72845760.jpg

5 minutes - 10 Thruster/10 sit ups/10 lateral bar jumps
5 minutes - rest
5 minutes - 10 Thruster/10 sit ups/10 lateral bar jumps
5 minutes - rest
3 minutes - 10 Thruster/10 sit ups/10 lateral bar jumps
3 minutes - rest
3 minutes - 10 Thruster/10 sit ups/10 lateral bar jumps

2 heats - one heat works while the other rests

Posted
AuthorCrossfit Bytown