A) 1 snatch + 3 OH squats

B) 5 rounds:  
2 minutes of 10 KB snatches (24/16kg)
AMRAP of wall balls with remaining time (20/14)

Be sure to check out Jess's amazing 13.2 workout in the link below:http://www.youtube.com/watch?v=nb_Y5ZNIqrI&feature=youtu.be

jess.JPG
Posted
AuthorCrossfit Bytown