“OP MATIRU”:

This WOD is to be performed with a partner – or “fire team partner,” as some in the military would refer to it. The WOD is as follows:

For time:

• 50 Front Squat – 135/95(M) – 95/65(W)
• 50 Push Press – 135/95(M) – 95/65(W)
• 50 Deadlifts – 225/185 (M) – 185/115(W)
• Row 1500 m
• 25 Front Squat – 135/95(M) – 95/65(W)
• 25 Push Press – 135/95(M) – 95/65(W)
• 25 Deadlifts – 225/185 (M) – 185/115(W)
• Row 1500 m

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AuthorCrossfit Bytown