a) Gymnastics (double under practice and muscle up practice!!)

b) WOD:

Open13-3_Announcement_Rotator2.jpg

Buy in:
1 minute left side plank
1 minute plank
1 minute right side plank
1 minute wall sit

5 minute AMRAP:
5 pull ups
10 push ups
15 air squats

Cash out:
1 minute left side plank
1 minute plank
1 minute right side plank
1 minute wall sit

Posted
AuthorCrossfit Bytown