Wednesday March 20, 2013

A)  Deadlift x 5

B)  For time:
2 minutes of rowing  or 500m whatever comes first
25 Thrusters 45/35
20 Sit ups
20 KB swings
15 KB Goblet squat
5  Ring dips or 5 muscle ups  

*staggered start, 2 people start at a time

Crossfit Bytown