a)  Back squat x 10

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b) 12.5 Open workout

7 minute AMRAP:

3 Thrusters 100/65
3 Chest to Bar pull ups
6 Thrusters 100/65
6 Chest to Bar pull ups
9 Thrusters 100/65
9 Chest to Bar pull ups
**Keep increasing by 3 reps for thrusters and C2B every round 

Posted
AuthorCrossfit Bytown