Friday March 8, 2013
OPEN WORKOUT 13.1 (modified version)
*Members who are signed up for the Open are encouraged to rest today and do the workout as a gym on Saturday. Members who are not signed up for the Open have the opportunity to try out a modified version of the workout today and come cheer tomorrow!
If you cannot make it on Saturday and you need to do the Open workout on Friday please let Dan or Everett know and you can do it Friday. Saturday will be a great day so please try to come Saturday if possible.
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
75/45/15 pound Snatch, 15 reps
135/75/45 pound Snatch, 15 reps
165/135/75 pound Snatch, 15 reps
Modify as necessary.