A) Turkish Get Up - Skill

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B)
NOTE: FOR THIS WORKOUT THE GYM WILL BE DIVIDED INTO TWO HEATS AND EACH HEAT WILL BE DIVIDED INTO BOTH AMRAPS (I.E. YOU MAY START WITH CINDY IN THE FIRST AMRAP AND END WITH THE BURPEE AMRAP)
6 min AMRAP
10 Burpee 
10 Box Jumps
10 Box Dips

REST 2 min

6 min AMRAP
CINDY
5 Pull-ups
10 Push-ups
15 Air Squats

Posted
AuthorCrossfit Bytown